Each reflexology session lasts for approximately an hour. We’ll start your appointment by conducting a brief health history and talking to you about any specific issues that might be concerning you at the moment. This is to check that reflexology is the best choice of therapy for you. Do feel free to ask questions at any stage.

We’ll ask you to remove your shoes and socks, then you’ll relax on a reclining chair or massage table and your bare feet will be cleansed. A variety of different reflexology techniques will be used according to your individual needs.

You’re welcome to chat during your reflexology session, but if you’d like to relax and spend some time with your own thoughts – or even sleeping – that’s completely fine; you’ll still experience the benefits of the treatment.