Again, every person’s response to a reflexology session is different. You may have normal reactions for 24 to 48 hours that, far from being side effects, show that the reflexology has had a positive effect. These responses can include:

  • Increased energy
  • Better sleep
  • Relief from pain
  • Tiredness (as the body rests and repairs)
  • More mobile joints
  • Skin rashes or spots caused by the elimination of toxins
  • Frequent bowl movements – again, due to detoxifying
  • Increased mucus
  • More mobile joints
  • Emotional release, such as crying